Yoga asanas can strengthen the eye muscles and improve vision. It also relieves eye strain and constant headaches. Tap to read six yoga poses you can do everyday to improve your eyesight.
Eye rotations
Eye rotations relax your eye muscles. Rotate your eyeballs from clockwise to anti-clockwise in circulation motion.
Palming
Palming reduces eye fatigue and relieves eye stress. Rub both palms together and place the warm hand on your eyes for a few seconds.
Focus shifting
Focus shifting is done to improve eye strength. Hold your thumb a few inches away and focus on it without blinking. Now close your eyes and visualise it.
Blinking exercise
Blinking exercises prevent dry eyes and help moisten them. Blink your eyes continuously for about 30 seconds. It also reduces eye strain.
Seated forward bend
Seated forward bend helps release tension from the upper body, neck, shoulders, spine, and neck. It helps relieve eye pain and relaxes eye muscles.
Child pose
Child pose helps in relieving stress from both the body and eyes. It softens the eye muscles and improves vision.
Information credits
This information is taken from the trusted research website ResearchGate. Yoga can improve eye health by improving blood circulation.
Conclusion
These are a few healthy yoga asanas to improve eyesight. However, it is advisable to consult a yoga trainer before performing any of these asanas.