Eating the right foods before bedtime can help you burn fat while you sleep. Here's a list of eight foods that can help you lose weight and improve your sleep.
COTTAGE CHEESE
It is a good source of protein and casein, which can help you feel full and burn fat while you sleep.
ALMONDS
It is rich in healthy fats, fibre, and protein, which can help you burn fat and improve your sleep quality.
TURKEY
This light meat is high in protein and tryptophan, which can help you build muscle and improve your sleep.
CHERRY JUICE
This natural source of melatonin can help you fall asleep faster and burn fat while you sleep.
KIWI
It is high in fiber and serotonin, which can help you feel full and improve your sleep quality.
GREEK YOGHURT
This is a good source of protein and calcium, which can help you build muscle and burn fat while you sleep.
CHAMOMILE TEA
This tea is a natural sleep aid that can help you relax and burn fat while you sleep.
PEANUT BUTTER
It is high in healthy fats and protein, which can help you feel full and burn fat while you sleep.