Under-eye bags can make us look tired and older. Here are simple and effective ways to reduce puffiness naturally and regain a refreshed look. Tap to check!
COOL COMPRESS
Applying a cool compress under your eyes shrinks blood vessels and lessens swelling. Use it for 10–15 minutes to see a noticeable decrease in puffiness.
STAY HYDRATED
Drinking water helps remove extra salt and toxins, reducing puffiness under your eyes. Try for 8 glasses a day to keep your skin and body refreshed.
SLEEP
Sleeping with an extra pillow helps stop fluid from gathering around your eyes. This easy change can lessen morning puffiness well.
APPLY GREEN TEA BAGS
Green tea bags have antioxidants and caffeine that can tighten skin and reduce swelling. Put chilled tea bags under your eyes for 10 minutes.
LIMIT SALT INTAKE
High salt use leads to water retention, causing eye puffiness. A low-sodium diet can lessen bloating and help with under-eye bags.
USE A GENTLE EYE
Gently rubbing the under-eye area can boost blood flow, reducing puffiness. Try light circular motions to boost lymphatic drainage.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), adequate rest supports skin repair and can reduce dark circles and puffiness.
Conclusion
A few mindful habits can help keep under-eye bags away naturally. Consult a healthcare professional for personalised advice.