Eating mangoes can be an amazing experience, but it also raises concerns about their effects on skin health. Do mangoes cause acne? Let’s delve into the age-old debate: myth or reality? Tap to know!
EXPERT SUGGESTION
According to Dr Atula Gupta, a dermatologist and paediatric dermatologist (MBBS, MD-Dermatology, Venerology, and Leprosy) in New Delhi, there is no direct link between mango consumption and the development of pimples.
NUTRIENT-RICH
Mangoes contain vitamins A and C, which are essential for skin health. These nutrients help prevent inflammation, boost collagen, and tighten skin.
GLYCEMIC INDEX
Consuming too much sugar can aggravate acne in some individuals. However, mangoes contain natural sugars and are lower on the glycemic index as compared to processed sugars.
HYDRATION
The high water content of mangoes helps with hydration, benefiting skin health. Properly hydrated skin is less prone to issues like acne and dryness.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.