Are you focusing on looking healthy or being healthy? Quite confusing right? Check out how being healthy is different from looking healthy.
Key Difference
Being healthy means physical, mental, and emotional well-being. On the other hand, looking healthy describes the outward appearance of individuals.
IMPORTANCE
Being healthy from the inside out is more important than looking healthy. Looks can be misleading; that's why you should focus on health.
BE HEALTHY TO LOOK HEALTHY
Achieving a healthy-looking body may not be able to give you long-term well-being. However, focusing on the concept of being healthy can improve your physical appearance.
HOW TO STAY HEALTHY
To keep yourself healthy, you should focus on physical, mental, and emotional well-being. These are three major aspects of health.
PHYSICAL HEALTH
Live an active lifestyle, ensure to consume a nutrient-dense diet, and follow monthly or weekly health checkups to keep yourself physically fit.
EMOTIONAL WELLBEING
As per the research of Harvard Health, poor mental health increases the risk of heart disease and hypertension. Practise mindful meditation to keep stress at bay.
CONCLUSION
Prioritise your health and consume a nutrient-dense diet to keep yourself healthy. Always take guidance from a healthcare expert.