From leafy greens to vibrant fruits, these foods offer valuable nutrients that aid in jaundice recovery and support overall liver function.
SPINACH
It is rich in antioxidants and vitamin K, which are essential for liver health and jaundice recovery. Add raw spinach to salads or lightly sauté it for a nutritious side dish.
TURMERIC
Curcumin in turmeric supports liver detoxification, making it ideal for jaundice patients. Sprinkle turmeric on soups or blend it into smoothies for a flavorful boost.
CARROT
It provides beta-carotene, which is vital for liver health and overall recovery from jaundice. Snack on carrot sticks or add grated carrots to your meals for extra nutrients.
BEETROOT
Betaine in beetroot helps protect the liver and assists in jaundice treatment. Juice fresh beetroots or roast them for a delicious and nutritious side dish.
LEMON
Its citric acid aids liver cleansing, making it beneficial for jaundice patients. Start your day with warm lemon water or use it as a dressing on salads.
GARLIC
Allicin in garlic supports liver function and enhances recovery from jaundice. Add minced garlic to your cooking or enjoy it in a flavourful garlic-infused oil.
GREEN TEA
Green tea's catechins protect the liver and complement jaundice treatment. Sip on green tea throughout the day for a soothing and health-boosting beverage.
PAPAYA
The enzymes present in papaya aid digestion and liver function during jaundice recovery. Eat ripe papaya as a sweet and nutritious snack or blend it into a refreshing smoothie.
WHEATGRASS
It provides essential nutrients, supporting liver health during jaundice treatment. Drink wheatgrass juice for a concentrated dose of vitamins and minerals.
CONCLUSION
These superfoods are not a substitute for medical treatment. Consult a healthcare professional for personalised advice.