Papaya is a delicious tropical fruit, but it also has some side effects that you should be aware of. Here are some of them.
ALLERGIC REACTIONS
Papaya can cause allergic reactions in some people, including itching, hives, and swelling.
STOMACH UPSET
Eating too much papaya can cause stomach upset, including diarrhoea and nausea.
BLOOD THINNING
Papaya contains enzymes that can thin the blood, which can be dangerous for people taking blood-thinning medications.
SKIN IRRITATION
The enzymes in papaya can cause skin irritation, especially when applied topically.
PREGNANCY COMPLICATIONS
Papaya contains enzymes that can cause contractions and miscarriage, so it's best to avoid it during pregnancy.
KIDNEY DAMAGE
Eating too much papaya can cause kidney damage, especially in people with kidney disease.
INCREASED BLEEDING
Papaya can increase bleeding, so it's best to avoid it before and after surgery.
LOW BLOOD SUGAR
Papaya can lower blood sugar levels, which can be dangerous for people with diabetes.
NUTRIENT DEFICIENCIES
Eating too much papaya can interfere with the absorption of certain nutrients, including iron and zinc.
BOTTOM LINE
Papaya is generally safe, but caution is advised. Consult a healthcare professional before making dietary changes.