Palm oil is one of the most consumed and used oils in packaged or processed food items. But do you know that excessive consumption of palm oil can impact your health? Tap to read its side effects on heart health!
Saturated Fat Content
Palm oil is high in saturated fat content, which lowers good cholesterol levels in the body and increases the risk of cardiovascular diseases.
Increases cholesterol levels
Consuming palm oil regularly increases bad cholesterol levels in the body. It also increases plaque buildup in arteries.
Increases the risk of heart attacks
Palm oil contains 50 percent triglycerides, which increases the risk of heart attacks and strokes. It hardens and thickens the arteries.
Increases inflammation
Palm oil is high in palmitic acid, which increases inflammation and uneasiness in the heart. It clogs your arteries.
Risk of type 2 diabetes
Consuming palm oil also reduces insulin sensitivity in the body. This increases the risk of type 2 diabetes.
Information Credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a healthcare professional for personalised suggestions.