While feeling cold in winter is completely normal, if you find yourself shivering or feeling cold during summer or in pleasant weather, there might be several underlying health issues. Tap to know the reasons behind it.
Thyroid
Thyroid issues can make you feel cold constantly as it regulates body temperature. Hyperthyroidism produces less heat causing you to feel constantly cold.
Dehydration
If your body is dehydrated, it becomes difficult for the body to regulate the temperature and maintain blood circulation, leading to uneven heat distribution.
Poor Blood Circulation
Poor blood circulation can lead to a constant feeling of cold. Conditions like Raynaud's disease or heart disease are common causes of poor blood circulation.
Sleep Deprivation
Sleep deprivation can also lead to a constant feeling of cold, as it slows down the metabolism and makes it difficult to maintain warmth.
Anemia
Anaemia is a condition where your body doesn't have enough red blood cells causing your body, especially your hands and feet to remain cold.
Low Body Fat
Low body fat causes the body to lose heat quickly, making it difficult to stay warm. To retain warmth, it is necessary to eat balanced meals to regulate body temperature.
Vitamin B12 Deficiency
Vitamin B12 is essential as it helps make red blood cells, nerves, and more. If you are lacking vitamin B12, it can lead to a constant feeling of cold.
Information Credits
This information is sourced from a trusted health website, Healthline. It is advisable to consult a healthcare professional if you are feeling cold all the time.