Manisha Koirala, a Bollywood actress and cancer survivor, shared her lifestyle and fitness routine. She says that she is working on herself. Tap to read!
Morning ritual
Manisha kickstarts her day with meditation, yoga and a cup of warm herbal tea. This helps energise her mind and body.
Clean diet
The actress eats a clean diet loaded with vegetables. She prefers to eat nutrient-rich home-cooked meals.
Consistent yoga routine
The diva also indulges in an everyday yoga routine. It helps improve flexibility and core strength, and stability.
Low-impact fitness
Manisha tries to focus on low-impact workouts, such as walking, yoga, stretching and mobility exercises, instead of high-intensity workouts.
Natural detox
She prefers mindful eating based on Ayurvedic principles. She cleanse her system wit ligh meals and warm water.
Information credits
This information is taken from the NDTV website. However, it is always advisable to consult a professional trainer for personalised suggestions.