R Madhavan has been making headlines lately for a drastic weight loss transformation in just 21 days. He fooled simple home cooked diet and no gym routine. Tap tp read his diet plan for grooms to be!
Intermittent fasting
R Madhavan follows a very strict diet routine. It involves an 8-hour eating period. He eats his last meal by 6:45 pm.
Heavy chewing
The actor believes in mindful eating, he chews his food 45-60 times to improve digestion. He calls this drink your food and chew your water.
Early Morning Walks
Insetaed stressful and itnese workouts, R Madhavan goes for long walks to burn belly fat. This is sustainable in the longer run.
No raw food after 3 PM
The actor only prefers to eat home-cooked meals. He avoids eating any raw food after 3 pm. This helps improve digestion.
Early Sleep & Screen Detox
He limits the use ofthe screen 90 minutes before sleep time to get a sound sleep. This helps make him feel more refreshed.
Hydration and healthy greens
R Madhavan drink plenty of water throughout the day to keep himself hydrated and eats a lot of green vegetables to boost his metabolism.
Information credits
R Madhavan shared this in an exclusive interview with curly tales. However, it is always advisable to consult a dietitian for persoanlised suggestions.