Rice is a staple Indian food loved by people of all ages. Some people have one portion of rice with every meal. Tap to learn the effects of removing rice from your diet for a month. Tap to read!
Stabilises blood sugar levels
Reducing rice from your daily diet for a month can stablise blood sugar levels in diabetics. It manages inulin sensitivity and reduces sugar cravings.
Weight loss
Rice is a calorie-dense food rich in carbohydrates. Skipping rice it for a month can lead to weight loss due to lower calorie intake.
Changes in bowel movements
Rice is rich in dietary fibre. Avoiding it for a month can cause changes in your bowel movements. It can also cause bloating or indigestion.
low energy levels
Rice helps provide instant and quick energy. Skipping it from your diet ca make you more sluggish and tired.
Nutrient deficiencies and cravings
Rice is a rich source of vitamin B. Eliminating it from the diet completely can cause a deficiency, which can lead to unusual cravings.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for expert suggestions.