During monsoon, we often crave spicy and junk food, which can harm our gut health and lead to infections if consumed in excess. To support digestion and prevent infections, here are a few fruits that you should eat on an empty stomach. Tap to know them!
Papaya
Papaya contains an enzyme named papain that helps break down protein, improves digestion, prevents bloating, constipation, and more.
Pineapple
Pineapple also helps prevent stomach infections as it contains bromelain that helps reduce inflammation and promotes better digestion.
Grapes
Eating grapes on an empty stomach can also help fight infections as they contain antioxidants that help remove toxins from the body.
Apples
Apples are rich in fibre that help keep us full for a long time, reducing the urge to eat junk food, and clean the digestive tract.
Pomegranate
Pomegranates are rich in vitamin C and antioxidants that help fight off seasonal infections and aid digestion.
Information Credits
According to PubMed, papaya, pomegranates, and other fruits when consumed on an empty stomach helps promote gut health. It is advisable to consult a dietitian before making any dietary changes.