Oats and muesli are two most popular breakfast cereals. But are you confused which of the two is better for weight loss? Tap to find out!
Oats
Oats are minimally processed whole grain. It is rich in dietary fibre that helps keep you full for longer.
Muesli
Muesli is a blend of rolled oats, nuts, seeds and dried fruits. It is rich in fibre which can regulate the digestive system.
Versatile
Oats are more versatile than muesli. Oats can be used in shakes, pancakes, roti and oatmeal. While museli can be eaten with cold milk.
Low calorie
Oats are lower in calories and added sugar as compared to muesli. Muesli can contain unhealthy fats and sugar.
Which is better for weight loss?
Oats are better for weight loss as they are lower in calories and sugar. But if you want something ready to eat on the go then choose muesli. You can also pair them together for a nutritious meal.
Information Credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.