Forest bathing, also known as shinrin-yoku in Japanese, refers to spending time in nature mindfully that helps improve overall health. From reducing stress to improving sleep quality, here are a few therapeutic benefits of it. Tap to know them!
Reduces Stress
Forest bathing helps reduce stress, as the therapeutic nature lowers cortisol levels (stress hormone) and calms the nervous system.
Improves Mood
Shinrin-Yoku helps improve mood by releasing feel good hormones like serotonin and dopamine in the body, offering emotional stability.
Supports Respiratory Health
The forest is full of greenery and trees that offer clean and pollutant-free oxygen, supporting respiratory health and easing symptoms of asthma, allergies, and more.
Relieves Mental Fatigue
The digital world can leave us exhausted and overstimulated. However, forest bathing can help relieve mental fatigue by giving us a break from digital life.
Improves Sleep Quality
Spending time in nature exposes us to natural light that helps regulate circadian rhythm, calming our mind and improving sleep quality.
Information Credits
According to PubMed, forest bathing or shinrin-yoku offers therapeutic benefits like relieving mental fatigue, reducing stress, and more. It is advisable to take a walk in nature every once in a while to maintain overall health.