Emotional eating occurs when we eat in response to negative emotions like anxiety, stress, and more. However, many people mistake it for actual hunger, impacting overall health and leading to eating disorders. Tap to know the difference between them!
Hunger Building
Emotional hunger comes suddenly and urgently due to mood swings, whereas actual hunger builds gradually and does not go away until it is satisfied.
Mindless Vs Mindful Eating
Emotional eating is mindless eating, which can cause us to overeat. However, actual hunger is mindful eating as we are aware of the portion sizes.
Types Of Craving
If you are craving specific foods like spicy or sugary items may indicate emotional eating, whereas if you don't crave any specific food, it is actual hunger.
Feelings After Eating
Emotional eating can lead to feelings of guilt, shame, or regret; however, actual hunger can make you feel energised and satisfied.
Meal Timing
Emotional eating often lacks specific timing and can occur at any time, especially at midnight, whereas actual hunger aligns with regular meal time.
Information Credits
According to PubMed, emotional eating is caused due to response to negative emotions whereas actual hunger builds up gradually. It is advisable to consult a dietitian for personalised suggestions.