Many people keep indoor plants as decoration; however, they often help improve mental and respiratory health due to numerous reasons. From reducing anxiety to supporting respiratory issues, here are a few ways indoor plants can help improve health. Tap to know them!
Reduces Anxiety
Having indoor plants can help reduce anxiety and stress as they create a peaceful and positive environment, promoting relaxation.
Increases Oxygen Levels
Plants release oxygen during photosynthesis, improving the oxygen levels in enclosed spaces.
Boosts Mood
Indoor plants help boost mood by releasing dopamine and serotonin (feel-good hormones) in the body, reducing feelings of sadness.
Improves Air Quality
Plants are natural air purifiers and help improve air quality by removing toxins like carbon monoxide, making the air breathable and healthier for our lungs.
Reduces Overthinking
The plants also help reduce overthinking or worry by encouraging mindfulness and eases mental distress.
Supports Respiratory Health
Indoor plants also help support respiratory health by soothing symptoms of conditions like asthma, bronchitis, and more.
Information Credits
According to PubMed, having indoor plants can help improve mental health and respiratory issues by reducing anxiety and improving air quality.