6 Simple Tips To Protect Your Eyes From Air Pollution

By Yashika Goel
16 Nov 2024, 16:00 IST

Air pollution is filled with harmful toxins. Overexposure to this toxic air causes redness, itching, burning, and watery eyes. Tap to read the simple tips to protect your eyes from air pollution.

Wear protective eyewear

Cover your eyes by wearing protective eyewear like sunglasses. This will prevent pollutants and dust particles from getting into your eyes.

Splash your eyes

Wash and slash your eyes with cold water at regular intervals. This will clean your eyes, and prevent irritation.

Eat healthy diet

Eat a healthy diet rich in vitamin A and vitamin C, like carrots and spinach. This will promote eye health and reduce irritation.

Wash your hands

Wash your hands at regular intervals to avoid touching your eyes with your hands. Drink enough water to keep your eyes hydrated.

20-20-20 exercise

Follow the 20-20-20 rule, after every 20 minutes, look at something 20 feet away for 20 seconds. This will reduce eye strain.

Cold compression

Use cold compression on your eyes to soothe them. This will also relax your eyes and prevent a burning sensation.

Information credits

This information is taken from the National Institutes of Health (NIH).

Conclusion

These are a few simple tips to protect your eyes from air pollution. However, it is always advisable to consult an eye specialist for proper medication.