MCT oil has recently acquired popularity among athletes, and here are seven reasons why you should include it in your daily routine.
Weight Loss
MCT oil may help you lose weight by increasing satiety, fat loss, ketone production, and improving gut bacteria.
Source Of Energy
MCT oil is quickly absorbed throughout the body. It can be used as an immediate energy source or transformed into ketones.
Boost Brain Health
MCT oil may increase brain function, which may aid those suffering from epilepsy, Alzheimer's disease, and autism.
Boost Metabolism
MCT oil may aid in the reduction of toxins from body, reducing inflammation and boosting metabolism.
Improve Blood Sugar
MCT oil has the potential to aid in the management of diabetes by decreasing fat storage and improving fat burning.
Enhanced Exercise Performance
MCT oil may increase exercise performance by delivering energy, lowering lactate accumulation, and boosting endurance.
Lower Cholesterol
MCT oil may aid in the reduction of cholesterol levels, particularly ""bad"" LDL cholesterol.
If you are taking MCT oil for the first time, start with no more than a teaspoon per day and adjust your dose if you have digestive concerns like cramping or nausea.