How Chewing Gum Everyday Can Improve Your Oral Health And Cognitive Function?

By Yashika Goel
06 Apr 2025, 22:00 IST

Do you also have a habit of chewing gum every day? Besides defining your jawline also other health benefits. Tap to find out.

Improves memory and focus

Chewing gum helps increase blood circulation to the brain. It helps increase alertness and muscle memory.

Freshens up breath

Chewing gum every day increases saliva production and removes bad bacteria and food particles. It helps prevent bad breath

Boosts mood

Chewing gum is a relaxing activity that helps reduce stress and anxiety. It helps improve your mood.

Regulates appetite

Chewing gum every day helps reduce sugar and hunger cravings. It helps burn more calories and helps in weight management.

Aids digestion

Chewing gum daily helps stimulate digestive enzymes. It helps reduce bloating, acid reflux, and heartburn.

Information credits

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dentist for expert advice