Planning to fast during Sawan this year? If you want to stay healthy and maintain your diet during the holy month, tap to read the six healthy protein-rich snacks to keep you energised.
Kuttu Puri
Make chapati or puri with kuttu (buckwheat flour). It is a high-fibre dish, which can keep you energised and satisfy your hunger pangs.
SABUDANA KHICHDI WITH PEANUTS
Sabudana khichdi is a staple, which is a nutritious snack made with tapioca pearls. Add chopped potatoes and roasted peanuts for a filling meal.
MAKHANA KHEER
Makhana or foxnuts, are loaded with protein and fibre. Make nutrient-dense makhana kheer or makhana trail mix with nuts to keep yourself healthy during fasting.
Rajgira Parantha
Rajgira, or amaranth flour, is rich in fibre, iron and protein. Pair rajgira paratha with cucumber raita.
SAMAK RICE
Samak rice or barnyard millet, is a popular food during fasting. It digests slowly and keeps you full for longer.
Sweet potato chaat and SINGHARA tikki
Singhara or water chest flour contains protein and minerals. Pair this with boiled sweet potato chaat.
Information Credits
These recipes are a great way to enjoy delicious and healthy food during the Sawan fasting. Always consult with a dietitian before starting any new diet plan.