Cold, cough, and flu are common issues as the winter season approaches. It causes nasal congestion and difficulty in breathing. Tap to read the seven natural ways to treat persistent cough.
Salt water gargle
Salt water gargle helps relieve cough and nasal congestion. Mix one teaspoon of salt in a glass of warm water. Swish this around your mouth and spit it out.
Ginger
Ginger is packed with antioxidant and anti-inflammatory properties, that help relieve cough. Brew ginger tea in water and sip it warm.
Honey
Honey is rich in antibacterial properties, which helps soothe a sore throat. Drink honey lemon tea to treat cough.
Turmeric
Turmeric is packed with antiseptic properties that help control persistent coughs. Drink turmeric milk or turmeric and honey tea.
Garlic
Garlic is rich in anti-bacterial properties that help treat cold and flu. Include raw garlic in your diet or drink garlic tea.
Steam inhalation
Do steam inhalation twice a day or use a humidifier to reduce mucus buildup. It will open the airways.
Information credits
This information is taken from the MedicalNews Today.
Conclusion
These are a few natural ways to treat a persistent cough. However, it is advisable to consult a doctor for proper medication.