Are you dealing with persistent knee pain? Sesame oil is rich in vitamins K, E and healthy fats. It helps strengthen weak bones and reduce inflammation. Tap to read how to use sesame seed oil to get relief from joint pain.
Massage with warm sesame oil
Take two tablespoons of sesame oil and warm it at lukewarm temperature. Massage it on your knees gently to reduce the pain.
Sesame oil and turmeric
Mix one tablespoon of sesame seed oil with a teaspoon of sesame oil. Apply it on your knees and massage to reduce swelling.
Sesame oil and coconut oil
Combine one tablespoon of sesame oil with one tablespoon of coconut oil. Massage it gently before bedtime to reduce knee pain.
Sesame and tea tree oil
Mix one tablespoon of sesame oil and a few drops of tea tree oil. Apply it gently to reduce redness and swelling.
Sesame oil compress
Take two tablespoons of warm sesame oil and dip a cloth into it. Squeeze the excess and apply it to the joint area. Cover it with a plastic and warm towel. Leave it for 20-30 minutes.
Information credits
This information is taken from MedicalNews Today. However, it is advisable to consult a doctor if the problem persists.