Bruises occur when blood vessels get damaged due to impact or injury. While they usually go away on their own in a few weeks, they can easily be treated with a few home remedies. Tap to read!
Cold Compress
Using an ice pack as a cold compress helps treat bruises as it constricts the blood vessels, reducing the bleeding and minimising swelling.
Apple Cider Vinegar and Warm Water Soak
Soak a cloth in one part apple cider vinegar and two parts warm water. Apply it to the bruise to improve blood circulation, speeding up healing.
Aloe Vera
Applying aloe vera gel can help reduce pain as it has soothing and anti-inflammatory properties.
Crushed Parsley and Coconut Oil
Mixing parsley leaves with 1-2 teaspoons of coconut oil and applying it to the bruise can help reduce inflammation and pain while promoting skin healing.
Papaya
Papaya contains bromelain and papain enzymes, which can help reduce swelling of the bruise. Eating papaya can help speed up bruise healing.
Raw Honey and Cinnamon
Honey helps reduce inflammation while cinnamon boosts blood circulation. Mix cinnamon and honey into a paste and apply to heal the bruise.
Vitamin K Cream
Vitamin K cream helps soothe redness and supports faster healing by aiding the absorption of blood trapped under the skin.
Onion Juice and Salt Paste
Mixing a tablespoon of onion juice with a pinch of salt can help improve blood circulation, reduce swelling, and promote faster bruise healing.
Information Credits
According to PubMed, onion juice, vitamin K, and papaya, improve and reduce the severity of bruises. It is advisable to consult a dermatologist before applying anything to your skin.