Gastric headaches, also known as migraines, can be quite debilitating. Here are some remedies that can help treat the pain.
Consume Ginger
Ginger has anti-inflammatory properties that may help relieve headache symptoms. You can consume ginger tea, ginger candies, or simply chew a small piece of fresh ginger.
Use Peppermint Oil
Peppermint oil has a cooling effect that may provide relief. Apply a few drops of diluted peppermint oil to your temples, forehead, and the back of your neck.
Consume Magnesium-rich Foods
Magnesium deficiency has been linked to migraines. You can increase your magnesium intake by consuming foods like nuts, seeds, and dark leafy greens.
Lavender Oil
Lavender oil has calming properties that may help relieve headache pain. Dilute the oil and apply it to your temples and forehead.
Cold Or Hot Compress
Applying a cold or hot compress to your head or neck may help alleviate headache symptoms. You can use an ice pack wrapped in a cloth or a hot water bottle wrapped in a towel.
Relaxation Techniques
Stress and tension can trigger migraines. Practising relaxation techniques like deep breathing, meditation, or yoga may help provide relief.
Hydration And Balanced Diet
Make sure to drink enough water throughout the day and maintain a balanced diet. Avoid known trigger foods like processed foods, caffeine, alcohol, and aged cheeses.
Remember, these remedies may not work for everyone, and it's essential to consult with a healthcare professional for a proper diagnosis and personalised treatment plan.