Most people observe during the month of Sawan. Eating a balanced diet during this time is crucial for your health. Tap to read foods you should avoid eating during this time!
Non-Vegetarian Food
Meat, fish, and eggs are generally avoided during Sawan. It can cause digestive issues like food poisoning and indigestion.
Onions and Garlic
Onion and garlic should be avoided during this diet as it generate excessive heat in the body. According to Ayurveda, it also causes lethargy and restlessness.
Alcohol
Avoid drinking alcohol during monsoon as it can cause dehydration and weaken your immunity during this time.
Packed food
Packed food like chips, packaged snacks should be avoided as it contain high amounts of unhealthy fat and preservatives.
Spicy and Oily Foods
Excessive oil can result in stomach discomfort and a feeling of heaviness. Too many spices might lead to acidity or digestive issues.
Information credits
These are some foods that can be avoided during the Sawan month impact on health as per the website, 'India Food Network'.