7 Benefits Of Eating Foods Rich In Vitamin K2

By Vanshika Gaur
05 Jul 2025, 10:00 IST

Foods, like egg yolk, butter, ghee, and more are rich in vitamin K2 and help reach calcium to the right places in the body. From supporting dental health to protecting heart health, vitamin K2 rich foods offer numerous benefits. Tap to know them!

Better Dental Health

Eating foods rich in vitamin K2 promote better dental health by supporting minerals in teeth by making them stronger and preventing cavities.

Improves Insulin Function

Vitamin K2 rich food also helps improve insulin function by keeping blood sugar levels in control and reducing the risk of diabetes.

Keep Bones Strong

Foods like butter, ghee, and others are rich in vitamin K2, which offers calcium to bones, helping keep them strong and lowering the risk of breakage.

Supports Brain Health

Eating Vitamin K2 foods also help support brain health by reducing inflammation, improving memory, and lowering the risk of Alzheimer's.

Protects Heart Health

Vitamin K2 also protects heart health as it prevents calcium from sticking to arteries, helping reduce the risk of heart attacks and strokes.

Information Credits

According to PubMed, vitamin K2 helps support brain health, improves insulin function, and more. It is advisable to consult a healthcare professional for personalised suggestions.