Green bananas are a nutritional powerhouse often overlooked. Take a look at the surprising heart health benefits they offer.
POTASSIUM POWERHOUSE
Green bananas are rich in potassium, which is essential for maintaining healthy blood pressure. Potassium helps regulate fluid balance and supports proper muscle function.
HEART-FRIENDLY FIBRE
The high fibre content in green bananas supports heart health by lowering cholesterol levels. Fibre binds to cholesterol, aiding its elimination from the body.
STABILISES BLOOD SUGAR
Green bananas have resistant starch, helping regulate blood sugar levels and preventing diabetes-related heart issues. Resistant starch slows down carbohydrate digestion and absorption.
ANTIOXIDANT DEFENCE
Packed with antioxidants, green bananas protect the heart from oxidative stress and inflammation. Antioxidants neutralise harmful free radicals.
REDUCES RISK OF STROKE
Potassium in green bananas may reduce the risk of stroke by supporting healthy blood vessel function. It helps relax blood vessel walls.
MANAGES CHOLESTEROL
Resistant starch aids in reducing bad cholesterol and promotes better heart health. It does so by interfering with cholesterol absorption.
IMPROVES BLOOD CIRCULATION
The nutrients in green bananas enhance blood flow and promote a healthy cardiovascular system. Improved circulation benefits overall heart function.
ENHANCES HEART MUSCLE FUNCTION
Potassium and vitamins in green bananas support the heart muscle's proper functioning. These nutrients are vital for heart muscle contraction.
REDUCES HYPERTENSION RISK
Regular consumption of green bananas can help lower the risk of hypertension and heart disease.
CONCLUSION
Include green bananas in your diet for a heart-smart and delicious addition to your meals. Consult a healthcare professional for personalised advice on diet and heart health.