Bajra, or pearl millet is the most commonly used flour during the winter season. It is packed with iron, magnesium, and fibre that help boost your metabolism. Tap to read the top five health benefits of eating bajra roti in winter.
Aids in weight loss
Bajra ki roti is a gluten-free complex carbohydrate. It helps keep you full for longer and prevents overeating.
Keeps you warm
Bajra is a naturally heat-producing food. It helps trap heat inside the body and keeps you warm in cold weather.
Manage diabetes
Bajra ki roti is packed with fibre that helps blood sugar spikes. It has a low glycaemic index that prevents the risk of diabetes.
Improves digestion
Bajra ki roti is packed with fibre and antioxidants. It helps regulate bowel movements and prevents constipation.
Maintains heart health
Bajra is rich in omega-3 fatty acids. It helps lower the bad cholesterol levels and reduces the risk of heart attacks.
Information Credits
This information is taken from the trusted health website, Healthline.
Conclusion
These are a few health benefits of eating bajra ki roti in the winter season. However, it is always advisable to consult a dietician for personalised suggestions.