Iron deficiency can cause anaemia, and it has many painful symptoms like fatigue, pale skin, and dizziness. Tap to learn the top fruits that can prevent iron deficiency.
POMEGRANATE
Pomegranates provide a good amount of iron and vitamin C combination, aiding the absorption of iron.
APRICOTS
Apricots are rich in vitamin C and iron; they can help to enhance the body's uptake of non-heme (plant) iron.
STRAWBERRIES
High in vitamin C, strawberries can help you assimilate iron and can prevent iron deficiency.
KIWI
Kiwi is a juicy fruit rich in vitamin C, which can improve the absorption of non-heme iron.
ORANGES
Oranges are rich in vitamin C and can help the body absorb iron when taken with foods high in iron.
GUAVA
Guava is a tropical fruit with high levels of vitamin C. It helps the body to absorb iron.
PAPAYA
High in vitamin C, papaya may help prevent iron deficiency, as to is rich in iron and vitamin C.
WATERMELON
Besides being a fruit rich in water, watermelon is also high in iron and an excellent source of vitamin C.
CONCLUSION
You can add these fruits to your diet to prevent iron deficiency. Consult a healhhcare professional for personalised advice.