Your liver works hard every day to filter toxins, support digestion, and keep your body balanced. You can support its health naturally through the foods you eat. Check out a few powerful liver-friendly foods that can help keep this vital organ in top shape. Tap to read!
Coffee
Coffee exerts strong effects on the liver. It decreases inflammatory conditions in the liver and probably even protects the liver from being damaged and scarred.
Tea
Due to their powerful antioxidant properties, black and green teas might even increase levels of hepatic enzymes and, at the same time, reduce the accumulation of fat in the liver.
A grapefruit
It is well understood that high concentrations of antioxidants like naringenin help the liver from damage or help ward off inflammation and several illnesses.
Cranberries and blueberries
These fruits are popular for their well-known, efficacious antioxidants, which may be capable of bolstering the body's defence mechanisms as well as providing liver protection.
Grape
This added supply of resveratrol brought by red and purple grapes promotes better liver function while minimising inflammation in the liver.
Beetroot pulp
Beetroot juice is rich in nitrates and antioxidants. Hence, it helps the body to bolster liver detoxifying enzymes and protects the body from oxidative stress.
Walnuts and almonds
All nuts, particularly walnuts and almonds, are filled with vitamin E alongside healthy fats that promote liver well-being by decreasing inflammation in the liver.
Information credits
As per the research by the National Institute of Health (NIH), coffee reduces inflammation and protects liver health. However, it is advisable to consult a healthcare professional for personalised suggestions.