Cardamom (Elaichi) is a seed which is used in both savoury and sweet dishes. It is commonly added to chai (tea) due to its aroma and taste. However, cardamom not only tastes better but also provides several health benefits when added to tea. Tap to know!
Supports Heart Health
Cardamom helps reduce cholesterol levels and lower blood pressure that reduces the risk of heart diseases and supports heart health.
Aids Digestion
Cardamom simulates the digestive enzymes which improves digestion, reduces bloating, and prevents indigestion.
Promotes Healthy Skin
The antioxidant properties of cardamom helps remove oxidative stress from the body, preventing skin damage and promoting skin health.
Boosts Immunity
The antioxidant-rich cardamom helps boost immunity by strengthening the immune system and helps fight with harmful bacteria.
Reduces Nausea
People with nausea and motion sickness should have cardamom in their tea as it helps alleviate nausea and vomiting.
Information Credits
According to PubMed, cardamom is rich in antioxidants, anti-inflammatory, and anti-diabetic properties that help lower blood pressure. It is advisable to consult a dietitian before making any dietary changes.