Summer heat can be exhausting, but staying hydrated doesn't have to be boring. Check out a few easy and delicious flavoured water options. It keeps you cool, refreshed, and energised all day long. Tap to read!
Lemon Water
Lemon water is the most liked option because it hydrates the body, aids in digestion, and brings in a citrus flavour. This feels profoundly uplifting and revitalising.
Mint Water
Entirely fresh mint leaves in the cold water bring down the temperature in your stomach. It lifts summer fatigue in no time.
Cucumber Water
Cucumber-infused water cools, relieves bloating, and hydrates the body with a fresh and crisp flavour.
Berry Water
Add strawberries, blueberries, or raspberries to the water for a fruity burst. It is rich in antioxidants and natural sweetness.
Watermelon Water
Water mingled with watermelon cubes helps in hydration. It is associated with the mild sweetness of the watermelon and provides nutrients like potassium and vitamins.
Information credits
As per the research by the National Institute of Health (NIH), Lemon water is hydrating and digestive with a citrusy flavour. However, it is advisable to consult a healthcare professional for personalised suggestions.