Starting your day with the right juice can fuel your body, refresh your mind, and boost your immunity. Check out a few energising juices that are loaded with nutrients and natural goodness. Tap to read!
Orange Juice
It is loaded with vitamin C and antioxidants that compete with free radicals in the body, contributing to liver, skin, and ocular health.
Apple Juice
Apple juice contains fibre and polyphenols that promote digestion, detoxify the liver, and keep the energy level steady in the morning.
Carrot Juice
Improving eyesight, boosting immunity, and providing beta-carotene for radiant skin and lasting energy throughout the day are all functions of carrot juice.
Watermelon Juice
Watermelon juice refreshes and hydrates, fights fatigue with electrolytes, amino acids, and antioxidants. It supports overall cardiovascular health effectively.
Beetroot and Apple Juice
This juice increases blood flow and decreases blood pressure. It gives nitrates and antioxidants to boost your endurance for a healthy start.
Green Juice
Green juice, consisting of spinach, cucumber, or celery, detoxifies, improves digestion, and maintains that light and energised feeling within you.
Information credits
As per the research by the National Institute of Health (NIH), orange juice boosts immunity with vitamin C. Always consult a healthcare professional before making changes to your diet, especially if you have any underlying health conditions.