Chai paratha has been a staple breakfast dish for those who love it but are there side effects so hidden? Swipe to discover the facts thoroughly to make informed choices about your breakfast.
HIGH-CALORIE CONTENT
Chai paratha can cause weight gain if not consumed in moderation. Choose healthier options and balance calorie intake for a better diet.
RICH IN UNHEALTHY FATS
Parathas are high in saturated fat and overeating them can lead to obesity and heart disease.
LACK OF NUTRIENT DIVERSITY
Chai paratha lacks essential nutrients for a healthy breakfast. Repeating it daily may harm one's health in the long run.
SPIKE IN BLOOD SUGAR LEVELS
Refined flour in parathas causes rapid spikes in blood sugar levels leading to energy changes and mood swings throughout the day.
DIGESTIVE DISCOMFORT
Parathas and other greasy foods can trigger digestive distress, especially for those with sensitive stomachs or gastrointestinal disorders.
HIGH SODIUM INTAKE
Condiments like pickles or chutneys can increase the meal's sodium content, which may lead to hypertension and other heart issues in the long run.
LOW FIBRE CONTENT
Parathas lack dietary fibre and do not aid digestion or bowel movement. Add fruits, veggies, and whole grains to your breakfast for better results.
POTENTIAL ALLERGIC REACTIONS
Be mindful of allergies as parathas contain common allergens such as wheat flour and dairy.
CONCLUSION
Remember to diversify your meals for a balanced diet. Consult with a healthcare professional or nutritionist for personalised dietary advice.