Diet plays a key role in body functioning. Today, we bring you a list of foods that can worsen acne as per research. Tap to learn!
Fast and Processed Foods
Fast and processed foods are often high in unhealthy fats and may contribute to inflammation in the body, which can worsen acne.
Dairy Products
Dairy products, particularly skim milk, may exacerbate acne due to hormones and growth factors present in milk.
Chocolate
Consuming large amounts of chocolate might worsen acne for some individuals as it disbalances skin moisture.
Iodine-Rich Foods
High levels of iodine, found in seafood, seaweed, and iodized salt, may exacerbate acne in certain individuals.
High-Glycemic Index Foods
Foods that cause a rapid spike in blood sugar levels, such as sugary snacks, white bread, and refined grains, may contribute to acne.
Saturated and Trans Fats
Foods high in trans and saturated fats, such as red meat and processed snacks, may promote inflammation and potentially worsen acne.
EXPERT'S AVICE
These foods can worsen acne as per the 'Healthline'. However, individual results can vary.
CONCLUSION
Follow a healthy diet and lifestyle to avoid acne. Always consult a healthcare professional for personalised advice.