7 Fermented Indian Drinks For Better Digestion In Summers

By Yashika Goel
15 May 2025, 13:30 IST

Want to boost your gut health this summer season? Include these traditional Indian fermented drinks. It is packed with probiotics, which help boost digestion and reduce bloating. Tap to read!

Buttermilk (chaas)

Buttermilk is a probiotic-rich drink made with curd and water. It helps refresh your body instantly and helps combat heatstroke.

Kanji

Kanji is a fermented drink prepared with black carrots and beetroot. It is packed with fibre and antioxidants that keep the gut healthy.

Sol kadhi

Sol kadhi or kokum kadhi is a traditional Maharashtrian drink. It is rich in vitamin C and antioxidants, which help keep your body cool.

Lassi

Lassi is a classic Indian drink that is made by blending yoghurt with water. Add mango for extra sweetness. It helps promote gut health.

Rice kanji

Rice kanji is made by fermenting rice overnight and adding the spices. It is rich in probiotics, which boost gut health.

Kefir

Kefir is a fermented drink prepared from the milk of cow, goat or sheep. It is packed with 60 unique gut bacteria which aid digestive health.

Ragi ambil (Koozh)

Ragi ambil or koozh is a traditional Indian drink prepared from ragi flour, buttermilk and salt. It is rich in fibre, which helps prevent digestive issues like bloating.

Information credits

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.