Every March 22 is celebrated as World Water Day. On this special occasion, we bring to you the five expert-verified reasons to start your day with warm water. Swipe to learn!
TRANSPORT NUTRIENTS
Warm water helps to transport essential nutrients in the body by promoting circulation in the body.
REGULATE BODY TEMPRATURE
Hydration is important to maintain body temperature. Drinking warm water in the morning can help to maintain body temperature.
DETOXIFY
According to Vedika Premani, Clinical Dietician, Sir HN Reliance Foundation Hospital, Mumbai, drinking warm water can detoxify by promoting the flushing of harmful substances from the body.
AID DIGESTION
Drinking warm water in the morning can help to improve your digestion as it reduces metabolic waste as per 'The World Journal of Pharmaceutical Research'.
WEIGHT MANAGEMENT
Drinking warm water can help to promote weight loss as it aids gut health and promotes metabolism.
CONCLUSION
These are some benefits of drinking warm water. Always consult a healthcare professional before making any changes to your morning routine.