From stir-fried aloo to makhana kheer, check out these easy-to-make fasting recipes for health sawan fasting.
STIR-FRIED ALOO
You can stir-fry aloo (potatoes) in coconut oil. They are a good source of carbs that can provide you with energy during fasting.
Sabudana Khichdi
You can make sabudana khichdi with potatoes, peanuts, cumin seeds, green chillies. It is a fasting-friendly recipes that take a few minutes to cook.
Kuttu CHAPATI
You can make chapati with kuttu (Buckwheat flour). It is a high-fibre recipe, which can keep you energised and satisfy your hunger pangs.
MAKHANA KHEER
Makhana (foxnuts) are loaded with protein and fibre. You can make nutrient-dense makhana kheer at home to keep yourself healthy during fasting.
Singhara atta Poori
Prepare chapati dough with singhara atta (water chestnut's flour) and fry them in coconut oil or ghee to make fasting-friendly poories at home.
CUCUMBER RAITA
Grate cucumber and mix with curd, and rock salt to make fasting-friendly cucumber raita at home.
fasting-friendly recipes
These are some fasting-friendly recipes, according to the popular website, 'NDTV Foods'.
CONCLUSION
You can try these fasting-friendly recipes at home to keep yourself healthy during sawan fasting. Consult a health expert before keeping fast if you are on medications.