Curd, also known as yoghurt, contains probiotics, which help create a healthy gut microbiome and supports digestion. However, many people may experience loose motions after eating curd. Here is how curd can cause loose motions. Tap to know!
Lactose Intolerance
Curd contains lactose and people who are lactose intolerant, i.e., who lack lactase which helps digest lactose, should not eat curd as it can cause loose motions.
Excessive Probiotics
Curd is rich in probiotics that help maintain gut microbiomes. However, eating excessive curd can disrupt the gut flora, leading to loose motions.
Allergic Reactions
People with milk allergy, especially children, can experience vomiting, nausea, and loose motions after eating curd.
Irritable Bowel Syndrome (IBS)
Individuals suffering from irritable bowel syndrome (IBS) should not eat curd as it can worsen its symptoms and lead to loose motions.
Food Combinations
Foods like fish, citrus fruits like oranges, kiwi, and more should not be eaten along with curd as it can cause loose motion.
Information Credits
According to PubMed, eating curd can loose motions in people who are lactose intolerant, have IBS, and more. It is advisable to consult a dietitian for personalised suggestions.