Omega-3 is a fatty acid, which is essential for our brain, heart, and eyes. It is found in foods like chia seeds, walnuts, and more. However, a deficiency in omega-3 fatty acids can have numerous side effects, especially on the face. Tap to know them!
Dry And Flaky Skin
Deficiency in omega-3 fatty acids can cause the skin to become dry and flaky, as it weakens the protective barrier and is unable to retain moisture.
Breakouts
Omega-3 deficiency makes it hard for the body to control sebum production which can clog pores and lead to acne or breakouts.
Burning Sensation
The skin’s barrier weakens due to omega-3 deficiency, which makes it easy for irritants and bacteria to enter, leading to tingling and burning sensation.
Red Or Inflamed Skin
The omega-3 fatty acids have anti-inflammatory properties that help reduce redness from the skin. Its deficiency can make the skin more prone to itching or irritation.
Eczema
The omega-3 deficiency can cause eczema-like dry and flaky patches on the skin, especially around the nose, jaw, and eyes.
Information Credits
According to PubMed, omega-3 deficiency can lead to breakouts, red or inflamed skin, and more. It is advisable to consult a dermatologist for personalised suggestions.