Fiber maxing is trending on social media lately fpr all the right reasons. It helpsimprvesdigestion. Tap to read what is it?
What is Fibermaxxing?
Fiber maxxing a wellness trend consciously focusing on increase your daily fibre intake. It is usually between 25-38 grams for adults.
Why people do it?
Fibermaxxing helps improves digestion process and regulate blood sugar levels. Include fibre rich foods like whole grains, legumes, fruits, vegetables, nuts, and seeds .
Potential benefits
Fibermaxxing helps improve digestion, aids in weight loss and lowers the risk of chronic health diseases like type 2 diabetes and heart attack.
Importance of fibre
Fibre helps keeps you full for longer and reduces hunger pangs. It helps regulate easier bowel movements and prevents constipation.
Important considerations
Excessive fibre consumption can lead to dehydration, constipation and bloating. Make a gradual increase in fibre. Drink plenty of water to prevent digestive discomfort.
Information Credits.
This is generic information. However, it is always advisable to consult a dietician for personalised suggestions.