Oranges contain vitamin C and are powerful antioxidants, and have anti-inflammatory properties. Consuming oranges is very beneficial for your health. Read on to know why you should include oranges in your winter diet.
Weight Loss
Oranges have zero fat and very low calories and are ideal if you tend to overeat. Eating oranges will keep you fuller and improve digestion.
Good For Skin And Hair
Oranges have vitamin C, which produces collagen that aids in maintaining healthy hair and skin and prevents it from damage.
Improves Heart Health
Eating oranges can improve your heart health as they are rich in potassium, fibre, vitamin B6 and vitamin C.
Boosts Immune System
Oranges are a rich source of vitamin C and act as antioxidants which aid in boosting your immune system.
Promotes Eye Health
Oranges are a rich source of vitamin C and are helpful in improving eye health. It prevents the risk of developing macular degeneration.
Add oranges to your diet this winter to keep yourself healthy and many diseases at bay. However, you should consult your doctor if your body's potassium level is very high.