Hair loss is a common issue that is faced by people of all ages. It can be caused by poor diet, changes in weather, and increases in stress levels. Do you want to which vitamin deficiency can lead to patchy hair loss? Tap to find out.
Which Vitamin Can lead to hair loss?
Low levels of vitamin D can cause patchy hair loss. Vitamin D is essential to regrow new hair follicles. Its deficiency can lead to hair thinning.
Include iron-rich food
Iron is essential to improve blood circulation. Eat iron-rich foods like spinach and green leafy vegetables to prevent hair loss.
Take biotin supplements
Add biotin supplements to everyday routine to improve keratin production. It helps prevent hair thinning.
Eat vitamin D-rich foods
Eat foods rich in vitamin D to prevent patchy hair loss. Include egg yolks, fatty fish, and mushrooms in your diet.
Eat vitamin-C-rich fruits
Eat vitamin C-rich fruits like oranges and lemons. It helps in better absorption of vitamin D and iron and prevents hair loss.
Apply vitamin E oil
Vitamin E is rich in fatty acids and antioxidants that help reduce oxidative stress. Mix it with a carrier oil and apply it to reduce hair breakage.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a trichologist for expert advice.