5 Quick Meditation Techniques For Busy Professionals To Stay Calm

By Shubhi Kumar
26 Feb 2025, 11:00 IST

Feeling stressed at work? Struggling with restlessness? Practising yoga can help busy professionals calm the mind, relax the body, and boost productivity. Tap to read!

Mindful Breathing

You need to focus on slow, deep breaths to bring awareness to the present moment. It helps to calm the mind and reduce stress.

Mini Meditation

A quick 3-5 minute session of focused breathing or visualization to reset your mind and relieve tension during the day.

Guided Meditation

You should listen to a pre-recorded meditation led by an instructor. It offers visualizations and calming techniques to help you relax.

Walking Meditation

You can engage in slow, intentional walking while focusing on your breath and surroundings. It is grounding your mind and relieves stress.

Body Scan

You can focus on each part of the body. It notices tension and consciously releases it. It promotes relaxation and body awareness.

Information Credits

This information is sourced from the National Institute of Health(NIH), as per the research, it helps to reduce stress, improve sleep, and increase self-awareness. Always consult a doctor for personalised diet suggestions.