Diwali brings an array of tempting sweets, but for individuals with diabetes, it’s essential to enjoy them mindfully. Tap to check!
SWEETS
Choose sweets with jaggery, stevia, or honey. These have a low glycemic index and release sugar slowly, helping to keep your blood sugar steady.
CONTROL PORTION SIZES
Enjoy your favourite sweets but eat less of them. Small amounts can curb cravings without high blood sugar.
INCLUDE PROTEIN-RICH
Eat sweets with protein-rich foods such as nuts or dairy. Proteins slow glucose absorption, stopping sharp sugar spikes.
AVOID HIGHLY PROCESSED
Avoid packaged and highly processed sweets. They have hidden sugars and bad fats, leading to insulin resistance and high sugar levels.
STAY ACTIVE
Light exercise or walking after meals helps your body use glucose well, keeping sugar levels steady and preventing spikes.stable glucose levels.
FIBRE-RICH FOODS
Foods like oats, flaxseeds, and vegetables provide fibre that slows down sugar absorption, making it easier to manage glucose levels while enjoying Diwali treats.
KEEP HYDRATED
Drinking plenty of water or herbal teas aids in regulating blood sugar levels by helping your body process sugar efficiently, even during festive feasting.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), Indulging in Diwali sweets doesn’t have to be off-limits for those with diabetes. With mindful choices and moderation, you can enjoy the festive spirit safely.
Conclusion
Enjoy your festive treats wisely to keep blood sugar levels steady. Consult a healthcare professional for personalised advice.