Flattened Rice Vs Puffed Rice: Which Is Better For Diabetics?

By Yashika Goel
12 Jun 2025, 06:00 IST

Flattened rice and puffed rice are two of the most popular snacking options. But which one is better for diabetics. Tap to find out!

Glycemic index

Flattened rice has a moderate glycemic index as compared to puffed rice which has higher glycemic index. Puffed rice can cause sudden blood sugar spikes.

Fibre content

Flattened rice is packed with fibre as compared to puffed rice. Fibre helps slows absorption of sugar in the body and prevents blood sugar spikes.

Nutrition density

Flattened rice is rich in vitamin B, iron and minerals which is more filling as compared to puffed rice which does not keep you full for longer

Calorie content

Puffed rice has lower calories as compared to flattened rice. However, puffed rice is not satisfying.

Puffed rice vs flattened rice

Flattened rice is better as compared to puffed rice as it is rich in fibre that keeps you full for longer and has a lower glycemic index. However, it is advisable to eat in small portions.

Information credits

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a doctor for personalised suggestions.