Do you know which type of chocolate is good for your little ones? Milk chocolate vs dark chocolate is an age-old debate. Tap to find out which one of the two is better.
Milk chocolate
Milk chocolate is rich in flavonoids that lower blood pressure and improve nerve function. It helps boost your mood instantly.
Dark chocolate
Dark chocolate is rich in polyphenols that boost brain health by improving blood circulation. It also protects cells from damage.
Cocoa content
Dark chocolate has a higher cocoa content as compared to milk chocolate. Dark chocolate is packed with antioxidants and flavonols.
Mood booster
Dark chocolate is rich in antioxidants that boost mood as compared to milk chocolate. It also improves memory function and focus in kids.
Sugar content
Milk chocolate has a higher sugar content as compared to dark chocolate. If you want something with low sugar, eat dark chocolate.
Milk chocolate vs dark chocolate: which one is better for kids?
Dark chocolate is better for kids as compared to milk chocolates. It is low in sugar and high in antioxidants. Eat in smaller amounts and pair with frozen fruits like bananas or strawberries.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is advisable to consult a paediatrician and eat in moderation.