Explore Ayurveda's natural approach to reducing joint pain. Incorporate these powerful herbs into your routine for long-term relief and improved well-being. Tap to know more!
EXPERT SUGGESTION
Dr Nidhi Dagar, Chaudhary Brahm Prakash Ayurved Charak Sansthan, New Delhi, suggested ayurvedic herbs to reduce joint pain.
TURMERIC
Turmeric has the power of curcumin, which helps reduce inflammation and joint pain. You can use it while preparing your meals or drink it with milk.
NEEM
Neem’s pain-relieving and anti-inflammatory properties reduce joint pain and inflammation. You can use neem oil for massage or take neem capsules under professional guidance.
TRIPHALA
Triphala is a blend of the three fruits. It detoxifies the body, reduces inflammation, and improves joint health. You can take it in powder or capsule form.
ASHWAGANDHA
This adaptive herb reduces stress-induced inflammation and supports joint health. Incorporate ashwagandha into your daily routine in capsule or powder form.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.