Butterfly Pose (Baddha Konasana) is an exercise that helps reduce belly fat easily at home as it targets the abdominal area and increases hip mobility. If you are looking for an easy and effective exercise to reduce belly fat, you can also perform this exercise. Tap to know more!
How To Perform?
This exercise is beginner-friendly and can be easily done at home. You just need a yoga mat to perform it.
Sit
Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.
Lean
Straighten your spine and your chest outwards. Lean forward as much as you can while keeping the spine straight.
Hold Pose
Hold the pose for at least 30 seconds and come back to the original position, and repeat. Performing this exercise in the morning on an empty stomach is beneficial.
Benefits of this exercise
Apart from reducing belly fat, this exercise also contributes to increasing hip mobility, improves mindfulness, and more.
Reduces Depression
This exercise helps reduce depression as it releases endorphins in the body, enhancing mood and improving blood circulation.
Pelvic Health
Performing this exercise helps improve pelvic health as it increases flexibility, increases blood flow, strengthens pelvic muscles, and more.
Reduces Stress
Butterfly exercise also helps reduce stress as it improves breathing, promotes relaxation, improves posture, and enhances circulation in the body.
Who should perform this exercise?
Individuals with tight hips, women experiencing menstrual issues, pregnant women, people with lower back pain, and more.
Information Credits
This information is sourced from a trusted health website, Healthline. It is advisable to consult a fitness trainer for personalised suggestions.